Hell Week & Explanations!

Below is a video with some cool clips, and some videos of exercises that people have had questions about in the online programming. You will find:

-Highlights & Battles
-Snatch Sotts Press
-Clean Rack Sotts Press
-Front Squats with Chains & set up
-Planks w Lat Pulls
-Side Planks w Rows
-Behind Neck Push Jerks
-Clean Pause Position 1
-Clean Pause at Knee 5 sec
-and more

Check it out: http://youtu.be/itAANwU3Fz4

To learn more about Online Coaching, go to http://www.mashelite.com/online-programming/
To find a seminar near you, go to http://www.mashelite.com/seminars/

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