Friday 1/27/17

A) TnG Power Clean to a  heavy double + jerk:

  • 115#, 135, 135, 145, 155, 165, 175, 185, 195, 200, 205, 210
  • Felt great!

B) Front Squat:

  • 245# x 3 x 8 sets
  • Up 5# from last week

C1) Back Rack Lunge

  • 4×6/leg
  • 135, 145, 150, 155

C2) Pull-Ups:

  • 8, 7, 7, 7

D) SCCF WOD:

40-30-20-10

  • WallBalls (14# to 9′)
  • DU
  • Wall Situps
  • I hate situps

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