GET LEANER. GAIN MUSCLE.
EAT WHAT YOU WANT.

Fast results without guesswork, stalled progress, or unbearable restrictions.

Mash Elite's nutrition guide helps you reach your fitness and performance goals through scientifically proven formulas and real-world wisdom.
  • Nutrition Calculator. Our simple spreadsheet takes your information and formulates a calorie and macronutrient target unique to you and your goals.
  • Achieving Goals while Enjoying Food. You don't have to give up sweets, dairy, bread, pasta, alcohol, or any food you enjoy - Eat What You Want gives you a tool to indulge reasonably and still know you're heading towards your goals.
  • Tips on Common Obstacles. On a budget? Going on vacation? What about eating out or having a social life? Eat What You Want will show you how to stay on track.

MASTER YOUR NUTRITION GAME - ONLY $29

Start the process of achieving your goals with this instant download


TRAVIS MASH

"If you want to achieve the very best 'you' that's possible, you are either going to have to hire a professional to help with your nutrition or read this book."

IS THIS FOR ATHLETES?

Our spreadsheet takes into account your body type, activity level, training intensity, and other factors - leading to a nutrition plan that fits competitive athletes, desk workers, and everyone in between.

CAN I USE THIS EVEN IF I'M NOT VERY DISCIPLINED WHEN IT COMES TO EATING?

The best plan in the world is useless if you don't stick to it. But the beauty of Eat What You Want is it gives you a framework to fit your favorite foods into your plan - making discipline easier!

HOW DOES THIS WORK? WILL I HAVE TO AVOID CERTAIN FOODS?

Eat What You Want helps you determine the calorie and macronutrient targets that work best for you. Any type of food is allowed, although you may find "healthier" options generally make you feel and perform better.

WILL I NEED TO TRACK WHAT I EAT?

The cornerstone of Eat What You Want is determining your calorie and macronutrient allotments - and then following those guidelines to achieve your goals. We'll show you strategies to make this as easy as possible. But, yes, tracking your intake is the only way to know if you're hitting your targets.

WHAT ABOUT IF I HAVE FOOD ALLERGIES? EAT GLUTEN FREE? DAIRY FREE?

No problem. You'll be able to eat what you want - and you'll be able to avoid what you want to avoid.

DO I NEED TO BUY PROTEIN SHAKES, SUPPLEMENTS, OR FANCY FOODS?

Absolutely not. You don't have to buy or eat anything special. Eat What You Want even has a section devoted to eating well if you're on a budget!

MASTER YOUR NUTRITION GAME - ONLY $29

Start the process of achieving your goals with this instant download.


"Rebekah loves nutrition like I love programming and training. It’s her passion. She lives it in her own life, and she continues to feed herself with more knowledge each and every day. That’s why I wanted her to write this book."      - COACH TRAVIS MASH

Rebekah Tilson, MS, CPT, USAW


From Florida beaches to Carolina mountains, Rebekah loves spreading the news of good nutrition and healthy lifestyle. She’s worked with hundreds of clients over her training career, bringing each to their optimal state of health. Over the past ten years, Rebekah served as fitness director at Wake Forest University and Appalachian State University, most recently working as a professor at Davidson County Community College. Together with her husband, Caleb, and amazing pups, Emmy and Boone, Rebekah lives a life based on health, happiness, good people, and good food.