“Eat What You Want, Lift What You Want” Online Program

The Mash Mafia brings you the best program ever to help you get strong, get in shape, and get lean!

This in-depth nutritional coaching program has taken athletes and average joes to better health, better performance, and a better physique. Let us help you take your nutrition to the next level!

There are two levels of participation depending on your desired level of individual attention and your goals.

Here’s what you’ll receive when you join:

Eat What You Want:

  • Customized Nutrition Plan That Works
  • Lose Weight, Lose Body Fat, Gain Muscle, or Gain Weight – It’s Your Choice!
  • Nutrition to Maximize Performance
  • Weekly Check-Ins
  • 24/7 Email Access to Coaches for Fast Answers to Your Questions

The Eat What You Want program is only $89 per month.

Sign up for the Eat What You Want Program!

The initial membership is for a three-month period, and then it will be converted to an ongoing month-to-month membership. We ask that you please give us a 15-day notice before terminating your membership.

Eat What You Want, Lift What You Want:

If you really want to skyrocket your results, the Eat What You Want, Lift What You Want program combines nutrition coaching with exercise programming. When your diet and your exercise are locked in together, you’ll feel better, perform better, and end up reaching your goals faster.

  • Customized Program: Oly, Power, CrossFit, General Fitness, or At Home Workouts!
  • Customized Nutrition Plan That Works
  • Mobility Plan
  • Abdominal Plan
  • Workouts to Target Problem Areas: Glutes, Abs, Arms, etc.
  • Video Analysis of Your Lifts
  • Weekly Check-Ins
  • 24/7 Email Access to Coaches for Fast Answers to Your Questions

The Eat What You Want, Lift What You Want program is only $149 per month.

Sign up for the Eat and Lift What You Want Program!

The initial membership is for a three-month period, and then it will be converted to an ongoing month-to-month membership. We ask that you please give us a 15-day notice before terminating your membership.