CHECK OUT THE PODCAST NOW: PROGRESSIVE OVERLOAD; WHAT THE RESEARCH REALLY SAYS WATCH THE YOUTUBE VIDEO: PROGRESSIVE OVERLOAD THE VIDEO Progressive Overload, Updated: What the
How does training transfer to adaptations for the athlete? Find out in this article.
My friend, Josh Bryant, mentioned Dr. Fred Hatfield in a post yesterday recognizing his 8 years of moving on from this world. Guys like Dr.
“Strong isn’t enough — here’s how to turn strength into POWER.” Coach Travis Mash dives into the Power-3 Framework: Jumping, Acceleration, Change of Direction, and
In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on
Welcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly transfer to sport
Resistance Training for Youth: An Updated View I wrote an article two years ago breaking down the latest research regarding resistance training and weightlifting for
