Training logs and thoughts from the Mash Mafia’s athletes!
First off, while you are on the Mash site, check out the new free e-book Mash Method!! I’m starting to think the first two days took it all out of my legs!! Week 5 Continues…. Tuesday 1/31 Day 2 No Fronts Squats this week! My legs are so thankful!! Bench Press 5rm with 1 second […]
Training Log – Tuesday, January 31 and Wednesday, February 1, 2017 Read More »
A) Snatch Pulls: 4×3 @ 185# B) Snatch Alternating EMOM: 1st min: Low Hang Snatch 2nd min: High Hang Snatch Don’t increase weight unless I make both lifts 5# jumps up from 145 to 175# C) Snatch Deadlift: (reset each rep) up to heavy 6 235# D) 3 Press + 6 Push Press + 9
So begins Week 5!! 9 weeks out from my meet!! 🙂 You know it just might be a rough week when you wake up on Monday morning already walking like you are 80!! LOL This week finishes the first block of my extended 14-week cycle, so this was exciting for 2 reasons: 1. Last week
Training Log – Monday, January 30, 2017 Read More »
Don’s letting me slowly increase the weights on things each week until my next doctors appointment. As long as things are looking and feeling good with my ankle. This week, I get to do 35kgs for everything! No more training plates. Yay. This is a hard process, but I know my comeback is going to be
Monday – January 30th, 2017 Read More »
A) Front Squat: 5×5 @ 220# B) 2 Cleans + 1 Jerk: only up to 195#. Kept missing jerks higher than that because of knot in right side of upper back. Just called it after a couple frustrating misses C) Bench Press: 4×3 @ 130#
I had a pretty fun week of training last week. It’s still super hard to be patient and keep the weights really light, but at least I’m back to doing what I love. Kinda. Working on staying positive and enjoying the process. Thursday Muscle Snatches 5×4 25kgs 1st time going from the floor. So that
Thursday Jan 26th – Saturday Jan 28th Read More »
