Training logs and thoughts from the Mash Mafia’s athletes!
I’m not going to lie. This toothache has been the thorn in my side for a week now. It is so aggravating and, at times, down right debilitating. However, I refuse to let it keep me from reaching my goals. I did find out that I need a root canal (so the dentist says), so […]
Training Log – Finishing out Week 13 STRONG!! Read More »
A) Deadlift to new 1RM 365# for a 10# PR! B1) Strict Press: 5×5 @ 95# B2) Chest Supported Row: 5×12 @ 35#/hand Cardio: Kayaking at Lake Norman ~15 min
A) Snatch: EMOM x 20 @ 75% B) C&J E90seconds x 6 @ 75% C) Front Squat: 7 sets @ 250# 4, 4, 4, 4, 4, 4, 3 (27 reps total) Cardio: 800m run Bike 5 min x 2 rounds
A) Partner Heavy Grace with Dr. Tim: 30 C&J (225/145) 1:58 alternating reps B) Back Squat: to a heavy 5 then -10% 3×5 up to 280#x5 downsets @ 250# C) No hook no feet Snatch: 2×3@62.5%, 3×2@67.5%, 5×1@72.5% D) Wide Stance Stiff Leg Deadlift: 3×8 @ 225# Cardio: 30 min walk outside in the sun
Needless to say, I am a little dismayed because of a toothache or TMJ or something that has found it’s way into my mouth. I went to the dentist on Monday and they took x-rays and sent me out the door with a referral to a endodontist saying they would evaluate me. I’ve been training
Training Log – First Half of Week 13 Read More »
