Team Mash

Yesterday was one of the best days that I have ever spent as a weightlifting/powerlifting coach. I started my day at 5:30a driving to the Muscle Driver USA headquarters in Fort Mill, SC to coach Rebecca Gerdon in the MDUSA Weightlifting Team Tryouts. I arrived at the MDUSA Headquarters around 7:15am, and I have to […]

This summer is bringing a whole new look to Mash Elite.  We are changing our facility, our website, and now I have a new blog.  I am excited about the changes, and I believe them all to be in the best interest of all the MashElite Family!