Athletic Development & Sports Performance

Mash Elite’s Athletic Development program develops the attributes and skills necessary to perform optimally in any sport. This includes training in fundamental movement patterns, strength training, instruction in running mechanics, explosive training, and injury prevention – the foundations of becomming a great athlete.

To take your performance to the next level, Mash Elite offers sport-specific training. The program is tailored to the biomechanic and energy system demands of your sport, to ensure that the progress you make will carry over to the field.