6/12&13/13 Workouts

Wednesday(Crossfit work on Hand Stands & Contrasting Sled Sprints)

Clean & J 70×2+1,75×2+1, 80×2+1, max triple

Front Squats 75×4,78×4, 4RM

Snatch Pulls from Box 110-135%x3x2
Ss
ME Bench Max Triple 2 Board, 90xmax attempts(chest)
or
Bench 5/3/1 65/5,75/3,85/1+

Plate Raises/8 ss Dips/10×3-5

Or Crossfit
Fran:
21-15-9 reps:
Thruster @95/65LBS,
Pull-ups.

Thursday (Hand Stand Push Ups Work)
Power Snatch 70×3,75×3,78×3,3RM
OH Squat HS, 70×3

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