11/18/13 Workout! High Volume!


Back Squat up to 85%/1
Snatch Grip Sotts Press 5 RM, -5&-10%
Snatch off Box 1RM, 80/2 (1 miss)
Front Squat 8 RM, -15%/5 2 sec Pauses
Jerks off Blocks HS (1 miss)
Bench Press 8RM

Met Con:
4 Rounds:

10 T2B
10 HR Pushups

-Wake up the CNS with Squats
-Work Position with Sotts
-Get strong

Max Out Friday:

Upcoming Seminars: Dunmore, PA, Jersey Shore, Miami, Myrtle Beach, Charlotte, Albuquerque, Orlando, and San Antonio.

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Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:


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