11/16/13 Workout! Leave a Comment / Uncategorized / By Team Mash Day 6 Squats max 3, then -5&10% Incline Bench max 3, then -10%, then -25%/10 Deadlift 1RM off low Box, then 85%/3 Snatch Grip Push Press 3 RM, then -5&10% 36.035882-80.289747
