10/30/13 Workout


Day 3
Clean Complex: Clean Pulls/2, Clean/1, Front Squat/2, & Jerk/1 max, then -10%
Front Squat Max 5 RM, then -10% then -30% for 2 sec pauses
Clean Pulls from Box 3×3 105%
Push Press 5RM , then -5% and -10%

For time:

50 Burpees
20 Front Squats @ 80%
50 Burpees

After today, things get a little better. Dig deep and don’t settle for less than last week. A lot of my met cons come from Outlaw Crossfit, so I just want to give the a shout out.

For more information, go to: www.MashElitePerformance.com

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