10/28/13 Workout! More Hell!

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Day 1
Snatch Pulls/2, Snatch/1, & OH Squats/2 max, then -10%/1
Squats 5 x 5 start with 80% + 10lbs/5kilos
Snatch Pulls 3×3 reps105%
GHDs & Pullups(Crossfit Skip)

Conditioning

5X400m Run

Rest 2:00 after set 1 & 2 – Rest 1:00 after set 3 & 4.

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